A blog about my journey through the weight loss jungle, and the all the stuff that goes with it on the way to a healthier me.

Posts tagged ‘Weight Loss’

I’m Baaaccckkk!!!

Wow, I cannot believe how long its been since I’ve posted anything.

Update: I’ve moved, got my cats back from the shelter, had Christmas, one daughter became a teenager, celebrated New Years, and work became extremely busy busy busy!
I went off track w/ my food but have only gained 2 lbs. Right now I’m starting to track my food again and I’m trying to cut out sugar. I will also post more often to help me stay on track (again).

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Healthy Decisions in a Whirlwind

So once again I’m behind on my posts. It seems like a bad habit I need to break.  Here is a quick follow-up.  The week before Thanksgiving I lost 1.8 lbs. and I tracked all my food on Thanksgiving (which was much better than last year, although still too much).  After that day I lost focus, got busy stopped tracking, and started picking like I used to do.  Fortunately I’ve been so busy packing, moving boxes and running around with my kids that my daily steps jumped by at least 2,000 each day.  This meant that instead of gaining back a bunch of weight I only went up .4 lbs. “whew!” For those following along, my total is 10.8 lbs.

I’m still in a kind of funk, but I do realize that if I don’t track all that I eat I will keep going up. You really have no idea how much you are putting in until you get precise about the food you eat.  Since I’m moving this weekend it will be very busy again, but I’ve already ordered food for the house that is healthy and will help keep me on track.

OK I’m at a loss for anything else because I’m so frazzled about moving, and my bed frame is broken, clothes aren’t packed, etc.   I’ll post again after the move!  Stay on track everyone!

Running behind – again!

Hello!

So I’m really overdue for a post here, sorry!  Between getting ready for a move, kids stuff, PTO stuff and just stuff I’ve let it slip.  Well here I am back again and 2.4 lbs lighter!  That is a total of 9.6 lbs down.  I’ve been on my own for weighing food and doing well.  It is hard, and it would be much easier if I could get on the ball and plan ahead better; but my life is full of last-minute events.

I said I would do a review of the BodyMedia arm band so here it is.  I really like it… OK I’m addicted to it.  I hate not being able to wear it and see how many calories I can burn.  Yes, you can wear it in bed, I hardly notice it. No you cannot wear it in the shower (really).  It tracks steps, how long you sleep – it even knows when you wake up during the night even if you don’t get out of bed. That is scary.  I guess I wake up a bunch at night for a minute & never remember. As long as you track your food on the system, it will tell you how many calories you consumed vs. how many you burned during the day.  Addictive!  I will expand on the activity tracking to say it even knows when you are doing moderate or vigorous activity!

BodyMedia Arm band w/ clip of the website

This image is of the armband, an image of the website and the display clip you can buy – I don’t have that display clip.  There is also and iPhone app on which I can record food and add new foods.  I would love the ability to sync wirelessly to the app but maybe in the future.

The only thing I don’t like about this system is the food menu.  There is not a lot of regular food or normal food on here.  The entire Jenny Craig menu is on here, but I had to add things like sugar snap peas and green peppers.  That’s what I get for not eating the Jenny food I guess.

The charge lasts a long time. Usually what I do is sync it while I’m in the shower and then I add my food each night.  Sometimes I add food during the day on the phone if I remember.

All in all I love it. Is it expensive? Yes. Was it worth it?  I really think it is.  It’s the mini me on my shoulder (or arm) telling me to get up and move.

Here is a link to the system, you can decide for yourself.  Click here to learn more.

Disclaimer – Neither BodyMedia or Jenny Craig has asked me to review the product and I haven’t been paid to review it.

More is Less!

Hi all,

As a follow-up to my last post which should have been a full post I’ve lost 1.8 lbs!  I asked my counselor to bump it to 2 but she laughed at me. 🙂  I have finished all the Jenny Craig food as of last night but have already started counting calories on my own food since what I had left was just a meal or two.  It is not easy!  Counting the ounces etc. is easy, but how much cheese was melted on that chicken, did I really eat a cup of salad or was it two?  It is tedious, which is why the Jenny Craig food is so simple! By the way they have changed their name to “Jenny” and dropped the Craig and Mariah Carey is now the new spokesperson – not sure I can relate to her.

I watched the streaming video of the new announcement of Jenny with some great Doctors and Mariah. It was a good video but I still don’t really relate to having stars be the spokesperson.  She has the money to have people cook for her and train her to get back into shape. I’d really rather see regular people succeeding and put them on-screen.  Here is the link if you want to watch it.  http://www.jennycraig.com/jennylive

I have definitely gone over my calorie count on a day or two but I’m getting used to it. I’m trying to keep to 1200 calories a day.  I’m also moving more. I was up at 5:30 am the other day so I vacuumed instead of just sitting and drinking coffee.  I’ve been toying with the idea of cutting out chemicals from my diet.  That would be extremely hard. I mean going to food that are not processed, more natural nothing that had added chemicals, preservatives etc.  The one issue is that its much more expensive to eat that way. I’m just not sure I can really do it.

So, the goal this week is to move more – 5,000 steps a day and to really count absolutely everything that I put in my mouth and if I cannot find the nutrition information then I shouldn’t eat it – right?  I’d like to get to 8,000 steps a day like they said on the video – wish me luck!  I have a couple hours before I have meet my new potential landlord so I think I’ll go for walk.  Have a great day everyone!

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