I hope everyone survived Halloween. I did for the most part. I had to make cake pops, cupcakes and a Pumpkin cake so there was a lot of temptation around. We had cakes, frosting, melted candy etc. I’ve been doing this so long I don’t really get tempted to eat any of it. Plus it doesn’t stay in my house.
The pumpkin cake on the other hand was a problem. It stayed. I had no one to give it to and my kids wanted to try it. I made it out of angel cake and double stacked the cakes, covered it in frosting and decorated it. It was a huge challenge and I called this cake the bane of my existence. May that is why I had a piece. I couldn’t help it. The frosting was too sweet but the cake was good. I threw out the rest of the cake, which was really sad, but necessary. I feel very guilty for having it because I was doing so well. I have a tendency to dwell on poor food choices and beat myself up over them, but I’m trying not to do that this time. (sorta) I hate telling my counselor that I ate things I shouldn’t have. She’s really nice and trying to help me but I still don’t like admitting it.
It’s a new day and new opportunities to make better choices. Today has been pretty good except I haven’t had enough veggies. When I’m cold I tend to not want salads, so I have to just eat them no matter what. Because I was doing so well I dropped 1.2 lbs. Not as much as I thought but now I’m back to where I was before I gained. The scale is moving in the right direction.
Last week I asked for suggestions for getting more movement. My friend Jonathan emailed me some suggestions. Some of them I already do but I wanted to share a few with you in case you haven’t thought of them yet.
- If you bring your lunch, leave it in a cooler in the car so that you have to walk to get it.
- If you have to pick up the children, try to arrive 5 minutes early and get out of the car and walk up and down the sidewalk, or walk around the car, or walk into the building to greet them.
- On dry days, park in the furthest spot from work / or the mall / or even picking up the children. Heck – when you get home, park a few houses away if you don’t have bundles to carry.
- Take the stairs as much as possible. I heard walking up is more healthy on your knees than walking down – even though down is a lot easier.
- Walk around the mall. Leave your purse in the trunk of the car – so that you can not buy ANYTHING.
- Try to find a walking buddy – someone to is going to call to organize a walk, and give you structure. Maybe your oldest child can help you. Make a spreadsheet of possible walking opportunities, and put a check in the columns that you are successful in completing. even if its short walk around Crescent. This way, having someone else involved will be less of an excuse not to go for a walk.
Thanks for those Jonathan!
So I feel like I’ve done the one step forward two steps back dance, but slowing getting the hang of it. If I want to lose the weight I need to step up my game. Tracking all my steps and food has really helped me see just how I spend my day. Next week I’ll finally do a review of the BodyMedia band I’ve been wearing. I hope you find this blog useful! See you next week if not sooner.